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	<title>Ullja&#039;s, Ullja Kuntze</title>
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		<title>Ullja Kuntze and her lawsuit updates&#8230;the Latest</title>
		<link>http://ullja.wordpress.com/2010/10/30/ullja-kuntze-and-her-lawsuit-updates-the-latest/</link>
		<comments>http://ullja.wordpress.com/2010/10/30/ullja-kuntze-and-her-lawsuit-updates-the-latest/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 18:48:43 +0000</pubDate>
		<dc:creator>Ullja Kuntze</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[artisan community]]></category>
		<category><![CDATA[conspiracy theory]]></category>
		<category><![CDATA[false infringement claims]]></category>
		<category><![CDATA[sabotage]]></category>
		<category><![CDATA[Ullja Kuntze]]></category>
		<category><![CDATA[ullja kuntze lawsuit]]></category>

		<guid isPermaLink="false">http://ullja.wordpress.com/?p=330</guid>
		<description><![CDATA[LATEST ON ULLJA KUNTZE&#8217;S LAWSUIT AGAINST 30 DEFENDANTS:  Update as of Oct 30th, 2010:  Out of jealousy and vindictiveness, beginning around May 2008 and continuing through the summer of 2009, Defendants filed numerous false complaints to various online selling venues in a desperate effort to have my shops removed from these online retail websites and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ullja.wordpress.com&amp;blog=8543078&amp;post=330&amp;subd=ullja&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration:underline;">LATEST ON ULLJA KUNTZE&#8217;S LAWSUIT AGAINST 30 DEFENDANTS:</span></strong> </p>
<p><span style="text-decoration:underline;">Update as of Oct 30th, 2010:</span></p>
<p><span style="text-decoration:underline;"> </span>Out of jealousy and vindictiveness, beginning around May 2008 and continuing through the summer of 2009, Defendants filed numerous false complaints to various online selling venues in a desperate effort to have my shops removed from these online retail websites and to have my accounts and privileges terminated so i would be prevented from selling my products.Defendants had knowledge of the agreements between me and the selling venues. Defendants are members of the same selling venues and therefore, they were aware of which of the sites&#8217; policies they could complain about so that my accounts would be shut down.</p>
<p>Though it took more effort than they were expecting, they eventually gathered enough people join their conspiracy and filed enough false complaints ultimately resulting in ALL of my accounts with these business sites being closed, causing me to lose ALL business sales.</p>
<p>Defendants willfully and intentionally induced the selling venues to cancel their agreements with me and to cancel my online selling venue shops by writing them constant and non-stop emails with lies about me and even threatend and boycotted as a large group to leave the selling venues themselves if the venues dont get &#8216;rid of me&#8217;</p>
<p>This inducement of the defendants and their artisan community members, who are backing them up in this sabotage, resulted in these selling venues to wrongfully terminate my accounts, resulting in damages to me by depriving me of profits that i otherwise would have received had my seling accounts remained open&#8230;since 2008 Summer..thats over 2 years worth of lost profits from my <strong><span style="text-decoration:underline;">very successful</span></strong> bead shop alone that they so desperately and maliciously wanted to get rid of so that customers would go shop with them instead&#8230;the extend their jealousy and their obsessiveness with me is unbelievable and is all on paper (supboened documents have arrived from the selling venues)</p>
<p>The desperation to get my selling shops terminated, includes even Defendants filing FALSE infringement claims with the selling venues in which they state: (I am quoting from the actual infringement claims they have filed and signed with their own names)&#8221;I&#8230;, owner of &#8230;., hereby file a written complaint, stating that seller ulljasbeads, has infringed upon my handmade lampwork beads, by purchasing them from me via the internet, and then without my knowledge and permission sold them in her internet sales shop&#8221;&#8230;they go further and claim &#8220;There is no doubt in my mind the beads are my work&#8221;&#8230;..finally, the best part: they sign this false infringement claim stating: &#8220;I swear, <strong><span style="text-decoration:underline;"><span style="font-size:small;">under penalty of perjury</span></span></strong>, that the information in this notification is accurate, and that i am the copyright owner, and I am authorized to act on behalf of the owner, of an exclusive right that has been infringed upon. I have good faith belief that use of the copyrighted materials described above on the allegedly infringing seller is not authorized by myself, &#8230;.the copyright owner, its agent, or the law.&#8221; Defendants have filed AND signed with their own signature this FALSE infringement claim.</p>
<p><span style="font-size:medium;"><strong><span style="text-decoration:underline;">During months of discovery process of my lawsuit, NONE of the Defendants has produced ANY copyright/trademark/patent OWNERSHIP DOCUMENTS for the beads they sold or are selling!!</span></strong></span><span style="font-size:small;">&#8230;.<span style="font-size:xx-small;">but yet, they have signed a false infringement claim <strong><span style="text-decoration:underline;">swearing under penalty of perjury that they are the copyright owners of the beads they sell</span></strong>&#8230;WOW!!</span></span></p>
<p><span style="font-size:small;"></span><span style="font-size:xx-small;">Everywhere, Defendants have written that i have stolen their intellectual property, that i am a Thief doing consumer fraud, and that i am a Fraud and run ALL my businesses fraudulently. Their sole purpose in doing this is to destroy my personal and professional reputation out of pure jealousy and vindictiveness. They have even managed to lure and  convince with these lies many others to join them in their conspiracy.</span><span style="font-size:xx-small;">In fact, one of the ring leader&#8217;s motto is &#8220;The MORE, the MERRIER&#8221;&#8230;.their constant and continuous efforts of convincing others, resulted in more and more people joining the conspiracy to sabotage any and all of my business pursuits and in destroying my professional and personal reputation.</span></p>
<p><span style="font-size:xx-small;">Filing False infringement claims is just one thing they have done&#8230;.but i wanted to mention that one today in detail.</span></p>
<p><span style="font-size:small;"><strong>I wonder if they even realize what kind of a <span style="text-decoration:underline;">deep</span>, legal $$$HIT they have created for themselves out of this obsessive jealousy towards me and all my businesses??!!</strong></span></p>
<p><span style="font-size:small;"><strong>For more on my lawsuit, please check out my official website <a href="http://www.ulljakuntze.com">www.ulljakuntze.com</a></strong></span></p>
<p><span style="font-size:small;"><strong></strong></span></p>
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			<media:title type="html">ullja</media:title>
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		<title>WACO&#8217;S LOCAL FOOD MOVEMENT AND ORGANIC VEGGIE GARDENING</title>
		<link>http://ullja.wordpress.com/2010/10/03/wacos-local-food-movement-and-organic-veggie-gardening/</link>
		<comments>http://ullja.wordpress.com/2010/10/03/wacos-local-food-movement-and-organic-veggie-gardening/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 23:49:41 +0000</pubDate>
		<dc:creator>Ullja Kuntze</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[organic veggie container gardening]]></category>
		<category><![CDATA[organic veggie gardening]]></category>
		<category><![CDATA[organic veggies]]></category>
		<category><![CDATA[Ullja Kuntze]]></category>
		<category><![CDATA[Waco's local food movement]]></category>

		<guid isPermaLink="false">http://ullja.wordpress.com/?p=326</guid>
		<description><![CDATA[WACO&#8217;S LOCAL FOOD MOVEMENT PRESENTS ORGANIC VEGGIE CONTAINER GARDENING: Did you know that pretty much any veggies can be grown in containers such as flower pots, buckets, and window boxes? Well, we have launched as a whole community a great effort to grow our very own organic veggies for ourselves at our homes..over 150 families [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ullja.wordpress.com&amp;blog=8543078&amp;post=326&amp;subd=ullja&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>WACO&#8217;S LOCAL FOOD MOVEMENT PRESENTS ORGANIC VEGGIE CONTAINER GARDENING:<br />
<a href="http://ullja.files.wordpress.com/2010/10/leeks.jpg"><img class="aligncenter size-medium wp-image-327" title="leeks" src="http://ullja.files.wordpress.com/2010/10/leeks.jpg?w=300&#038;h=229" alt="" width="300" height="229" /></a><br />
Did you know that pretty much any veggies can be grown in containers such as flower pots, buckets, and window boxes?<br />
Well, we have launched as a whole community a great effort to grow our very own organic veggies for ourselves at our homes..over 150 families in Waco and surrounding cities are a part of this fun and healthy project.<br />
GROW YOUR FOOD, GROW YOUR FREEDOM!</p>
<p>Start today to say YES to local foods and support your local farmers and food producers.<br />
To join Waco&#8217;s Local Food Movement, just email me at ulljas@yahoo.com or call directly at (254) 230-9920<br />
Joining is FREE (no membership dues)&#8230;come be part of 700 enthusiastic Local Food members of Waco:-)</p>
<p>Have a great day,</p>
<p>Ullja Kuntze</p>
<p>Founder of Waco&#8217;s Local Sustainable Food movement</p>
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			<media:title type="html">ullja</media:title>
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		<title>Ullja Kuntze&#8217;s Tortious Interference Lawsuit in McLennan County against 30 defendants</title>
		<link>http://ullja.wordpress.com/2010/07/02/ullja-kuntzes-tortious-interference-lawsuit-in-mclennan-county-against-30-defendants/</link>
		<comments>http://ullja.wordpress.com/2010/07/02/ullja-kuntzes-tortious-interference-lawsuit-in-mclennan-county-against-30-defendants/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 16:31:54 +0000</pubDate>
		<dc:creator>Ullja Kuntze</dc:creator>
				<category><![CDATA[Ullja Kuntze]]></category>
		<category><![CDATA[Ullja Kuntze's Tortious Lawsuit in McLennan County]]></category>

		<guid isPermaLink="false">http://ullja.wordpress.com/?p=323</guid>
		<description><![CDATA[Special Announcement: After the article about my Tortious Interference lawsuit filed in McLennan County against 30 defendants was published July 1st, 2010 in the Wacotrib local newspaper, i wanted to thank my community for all the warm support they have given me. My Grandfather always said : &#8220;Never interrupt your enemies when they are making [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ullja.wordpress.com&amp;blog=8543078&amp;post=323&amp;subd=ullja&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Special Announcement:<br />
After the article about my Tortious Interference lawsuit filed in McLennan County against 30 defendants was published July 1st, 2010 in the Wacotrib local newspaper, i wanted to thank my community for all the warm support they have given me.</p>
<p>My Grandfather always said :</p>
<p>&#8220;<strong>Never interrupt your enemies when they are making a mistake</strong>.&#8221; &#8230;and that&#8217;s exactly what i have been doing since 2 years.<br />
Here is the link to the Wacotrib article:</p>
<p><a href="http://www.wacotrib.com/news/97545569.html">http://www.wacotrib.com/news/97545569.html</a></p>
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		<title>Waco&#8217;s Local Sustainable Food Movement, HOW TO LOWER YOUR SODIUM AND SALT INTAKE</title>
		<link>http://ullja.wordpress.com/2010/06/28/wacos-local-sustainable-food-movement-how-to-lower-your-sodium-and-salt-intake/</link>
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		<pubDate>Mon, 28 Jun 2010 18:30:49 +0000</pubDate>
		<dc:creator>Ullja Kuntze</dc:creator>
				<category><![CDATA[Food Revolution Texas]]></category>
		<category><![CDATA[Ullja Kuntze]]></category>
		<category><![CDATA[ulljas]]></category>
		<category><![CDATA[Ulljas Gusto]]></category>
		<category><![CDATA[danger of salt]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lower sodium intake]]></category>
		<category><![CDATA[salt in processed foods]]></category>
		<category><![CDATA[salt intake]]></category>
		<category><![CDATA[support local farmers]]></category>
		<category><![CDATA[sustainable local food movement waco texas]]></category>
		<category><![CDATA[ulljas gusto]]></category>

		<guid isPermaLink="false">http://ullja.wordpress.com/?p=321</guid>
		<description><![CDATA[Ulljas Gusto, Waco&#8217;s Local Sustainable Food movement, CUT DOWN ON SALT, EAT WELL, FEEL GREAT: One of the major food concerns is the excessive salt (SODIUM) content in the foods we eat&#8230;&#8230;so what should we do to cut down on salt intake? First of all, many of us need to realize that even if you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ullja.wordpress.com&amp;blog=8543078&amp;post=321&amp;subd=ullja&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ulljas Gusto, Waco&#8217;s Local Sustainable Food movement, CUT DOWN ON SALT, EAT WELL, FEEL GREAT:</p>
<p>One of the major food concerns is the excessive salt (SODIUM) content in the foods we eat&#8230;&#8230;so what should we do to cut down on salt intake?<br />
First of all, many of us need to realize that even if you stop adding salt to your meals, there is still salt in many foods&#8230;both natural and processed.Salt is commonly used to preserve foods. For the American population and their diets, more than %70 of their salt intake comes from the processed foods such as ready-meals, prepackaged foods/cans, preserved meats, breads, breakfast cereals and especially frozen ready dinners and if during the day, many of these items are eaten, the dangers to the health are obvious. High Salt levels in the body can cause heart diseases and high blood pressure.</p>
<p>The best thing to do to cut down on salt and sodium intake is to become a label reader when going grocery shopping as well as attempting to convert slowly into cooking from scratch instead of buying and consuming ready meals and processed foods all the time. Know where your food is coming from&#8230;learn what is in it&#8230;.read labels.</p>
<p>The daily value for Sodium is 2,400 mg (about a teaspoon of tablesalt). When reading the nutritional facts label on foods, you will see a daily percentage value for sodium listed. Lets say the daily percentage value for sodium for that food is listed as %50 for one serving..this means, that when you eat 1 serving of this food, you will be getting already 1,200 mg of sodium.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Ullja Kuntze, founder of Ulljas Gusto, Waco&#8217;s local sustainable Food movement, which is an educational movement to stimulate a much-needed and necessary &#8220;cultural revolution&#8221; through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja&#8217;s Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!</p>
<p>Join Ullja&#8217;s Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)</p>
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		<title>Ullja&#8217;s, PEACHY MELBA SHORTBREAD COOKIES FOR SUMMER 2010</title>
		<link>http://ullja.wordpress.com/2010/06/27/ulljas-peachy-melba-shortbread-cookies-for-summer-2010/</link>
		<comments>http://ullja.wordpress.com/2010/06/27/ulljas-peachy-melba-shortbread-cookies-for-summer-2010/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 19:07:50 +0000</pubDate>
		<dc:creator>Ullja Kuntze</dc:creator>
				<category><![CDATA[Food Revolution Texas]]></category>
		<category><![CDATA[GOURMET SHORTBREAD COOKIES]]></category>
		<category><![CDATA[Ullja Kuntze]]></category>
		<category><![CDATA[ulljas]]></category>
		<category><![CDATA[ulljas bakery]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[peachy melba shortbread cookies]]></category>
		<category><![CDATA[support local farmers]]></category>
		<category><![CDATA[sustainable local food movement waco texas]]></category>
		<category><![CDATA[ulljas gusto]]></category>

		<guid isPermaLink="false">http://ullja.wordpress.com/?p=318</guid>
		<description><![CDATA[Ullja&#8217;s cookies for Summer 2010, PEACHY MELBA SHORTBREAD COOKIES: Ullja Kuntze, owner of Ullja&#8217;s Bakery in Waco Texas has been making wonderful Summer flavors of her gourmet shortbread cookies. Ullja&#8217;s Peachy Melba shortbread cookies made with fresh locally grown Peaches bought from local farmers in Waco.Sustainable food system in Waco, support our local farmers. To [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ullja.wordpress.com&amp;blog=8543078&amp;post=318&amp;subd=ullja&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ullja&#8217;s cookies for Summer 2010, PEACHY MELBA SHORTBREAD COOKIES:<br />
<a href="http://ullja.files.wordpress.com/2010/06/ulljas-bakery-peachy-melba-shortbread-cookies.jpg"><img class="aligncenter size-medium wp-image-319" title="Ullja's Bakery Peachy Melba shortbread cookies" src="http://ullja.files.wordpress.com/2010/06/ulljas-bakery-peachy-melba-shortbread-cookies.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a><br />
Ullja Kuntze, owner of Ullja&#8217;s Bakery in Waco Texas has been making wonderful Summer flavors of her gourmet shortbread cookies. Ullja&#8217;s Peachy Melba shortbread cookies made with fresh locally grown Peaches bought from local farmers in Waco.Sustainable food system in Waco, support our local farmers.<br />
To order Ulljas cookies, please visit www.ulljasglassnsugar.com or call directly at (254)230-9920</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Ullja Kuntze, founder of Ulljas Gusto, Waco&#8217;s local sustainable Food movement, which is an educational movement to stimulate a much-needed and necessary &#8220;cultural revolution&#8221; through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja&#8217;s Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!</p>
<p>Join Ullja&#8217;s Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)</p>
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		<title>Ulljas, Local Sustainable Food Movement of Waco Texas, THE WONDERS OF QUINOA</title>
		<link>http://ullja.wordpress.com/2010/06/24/ulljas-local-sustainable-food-movement-of-waco-texas-the-wonders-of-quinoa/</link>
		<comments>http://ullja.wordpress.com/2010/06/24/ulljas-local-sustainable-food-movement-of-waco-texas-the-wonders-of-quinoa/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 12:49:54 +0000</pubDate>
		<dc:creator>Ullja Kuntze</dc:creator>
				<category><![CDATA[EATING SUSTAINABLE FOOD]]></category>
		<category><![CDATA[Food Revolution Texas]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Ullja Kuntze]]></category>
		<category><![CDATA[ulljas]]></category>
		<category><![CDATA[Ulljas Gusto]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[local sustainable food movement waco]]></category>
		<category><![CDATA[source of protein]]></category>
		<category><![CDATA[support local farmers]]></category>
		<category><![CDATA[ulljas gusto]]></category>
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		<category><![CDATA[wonders of quinoa]]></category>

		<guid isPermaLink="false">http://ullja.wordpress.com/?p=315</guid>
		<description><![CDATA[Ulljas Gusto, Local Sustainable Food Movement Waco, THE WONDERS OF QUINOA: Ullja Kuntze, founder of Ullja&#8217;s Gusto, Waco&#8217;s Local Sustainable Food movement and chef, has been cooking up some wonderful Quinoa recipes this week. Quinoa, which is a seed often related with grains such as wheat or rice, is a very powerful protein source since [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ullja.wordpress.com&amp;blog=8543078&amp;post=315&amp;subd=ullja&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ulljas Gusto, Local Sustainable Food Movement Waco, THE WONDERS OF QUINOA:<br />
Ullja Kuntze, founder of Ullja&#8217;s Gusto, Waco&#8217;s Local Sustainable Food movement and chef, has been cooking up some wonderful Quinoa recipes this week.<br />
Quinoa, which is a seed often related with grains such as wheat or rice, is a very powerful protein source since it contains all the essential amino acids. Quinoa can be cooked like rice but you must rinse it in a strainer very well before cooking. Incorporate it in stew dishes, in stuffings, in salads and get a healthy dose of protein. Quinoa is a great healthy source for protein especially for Vegetarians or for those how to try to reduce eating red meat.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Ullja Kuntze, founder of Ulljas Gusto, Waco&#8217;s local sustainable Food movement, which is an educational movement to stimulate a much-needed and necessary &#8220;cultural revolution&#8221; through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja&#8217;s Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!</p>
<p>Join Ullja&#8217;s Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)<a href="http://ullja.files.wordpress.com/2010/06/quinoa.jpg"><img class="aligncenter size-full wp-image-316" title="quinoa" src="http://ullja.files.wordpress.com/2010/06/quinoa.jpg?w=535" alt=""   /></a></p>
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		<title>Waco Texas Local Sustainable Food Movement, SAVE ENERGY IN THE KITCHEN</title>
		<link>http://ullja.wordpress.com/2010/06/22/waco-texas-local-sustainable-food-movement-save-energy-in-the-kitchen/</link>
		<comments>http://ullja.wordpress.com/2010/06/22/waco-texas-local-sustainable-food-movement-save-energy-in-the-kitchen/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 18:52:53 +0000</pubDate>
		<dc:creator>Ullja Kuntze</dc:creator>
				<category><![CDATA[EATING SUSTAINABLE FOOD]]></category>
		<category><![CDATA[Food Revolution Texas]]></category>
		<category><![CDATA[Ullja Kuntze]]></category>
		<category><![CDATA[ulljas]]></category>
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		<category><![CDATA[energy savings in kitchen]]></category>
		<category><![CDATA[save energy]]></category>
		<category><![CDATA[support local farmers]]></category>
		<category><![CDATA[sustainable local food movement waco texas]]></category>
		<category><![CDATA[ulljas gusto]]></category>
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		<guid isPermaLink="false">http://ullja.wordpress.com/?p=311</guid>
		<description><![CDATA[Ulljas Gusto, Local Sustainable Food Movement Waco Texas, SAVING ENERGY TIPS IN THE KITCHEN: Here is a quick tip to save on energy while cooking in the kitchen : Did you know when you cover your pots while cooking that you actually save alot on energy. Cooking with the lid open is pretty much like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ullja.wordpress.com&amp;blog=8543078&amp;post=311&amp;subd=ullja&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ulljas Gusto, Local Sustainable Food Movement Waco Texas, SAVING ENERGY TIPS IN THE KITCHEN:</p>
<p><a href="http://ullja.files.wordpress.com/2010/06/put-the-lid-on-your-pot.jpg"><img class="aligncenter size-full wp-image-312" title="put the lid on your pot" src="http://ullja.files.wordpress.com/2010/06/put-the-lid-on-your-pot.jpg?w=535" alt=""   /></a>Here is a quick tip to save on energy while cooking in the kitchen :<br />
Did you know when you cover your pots while cooking that you actually save alot on energy. Cooking with the lid open is pretty much like trying to heat the room while your window is open in winter.</p>
<p>I know with some recipes you wont be able to save energy by covering the lid, however the best time would be while waiting for your pasta water to boil.</p>
<p>Happy Start to a wonderful Summer and I cant wait for 4th of July Holidays and Festive Cooking ideas when i will be doing some major long-awaited grilling while watching the beautiful fireworks that will happen in my town of Waco.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
Ullja Kuntze, founder of Ulljas Gusto, Waco&#8217;s local sustainable Food movement, which is an educational movement to stimulate a much-needed and necessary &#8220;cultural revolution&#8221; through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja&#8217;s Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!</p>
<p>Join Ullja&#8217;s Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)</p>
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		<title>Ulljas Gusto, Local Sustainable Food Movement Waco Texas, START YOUR DAY WITH HEALTHY BREAKFAST</title>
		<link>http://ullja.wordpress.com/2010/06/19/ulljas-gusto-local-sustainable-food-movement-waco-texas-start-your-day-with-healthy-breakfast/</link>
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		<pubDate>Sat, 19 Jun 2010 15:11:58 +0000</pubDate>
		<dc:creator>Ullja Kuntze</dc:creator>
				<category><![CDATA[Food Revolution Texas]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Ullja Kuntze]]></category>
		<category><![CDATA[ulljas]]></category>
		<category><![CDATA[Ulljas Gusto]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[local food movement waco texas]]></category>
		<category><![CDATA[support local farmers]]></category>
		<category><![CDATA[sustainable food system]]></category>
		<category><![CDATA[ulljas gusto]]></category>

		<guid isPermaLink="false">http://ullja.wordpress.com/?p=308</guid>
		<description><![CDATA[By the time you get up in the morning your body has gone through the longest period of the day without food. After a long period without eating, food is needed to restock on energy and nutrients. Try to choose foods with nutritional resources to rebalance your body&#8217;s needs as this can greatly influence how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ullja.wordpress.com&amp;blog=8543078&amp;post=308&amp;subd=ullja&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ullja.files.wordpress.com/2010/06/breakfast11.jpg"><img class="aligncenter size-medium wp-image-309" title="healthy breakfast" src="http://ullja.files.wordpress.com/2010/06/breakfast11.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>By the time you get up in the morning your body has gone through the longest period of the day without food. After a long period without eating, food is needed to restock on energy and nutrients.</p>
<p>Try to choose foods with nutritional resources to rebalance your body&#8217;s needs as this can greatly influence how you feel for the rest of the day.</p>
<p>A mix of carbohydrates (found in foods such as wholegrains and bananas) with protein reduces the likelihood of sweet or carb gravings throughout the day.</p>
<p>Remember, skipping meals is always a bad idea, but starting off the right way with a good breakfast makes it easier to manage weight and keep energy levels consistent. Its also a great time to stock up on naturally occuring minerals and vitamins found in nutritionally dense foods such as dairy, seeds, nuts and fruit than reaching for the supplement bottle.</p>
<p>Also, dont forget to rehydrate, drink plenty of water to restore fluid levels in this Texas heat <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Have a great day.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Ullja Kuntze, founder of Ulljas Gusto, Waco&#8217;s local sustainable Food movement, which is an educational movement to stimulate a much-needed and necessary &#8220;cultural revolution&#8221; through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja&#8217;s Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!</p>
<p>Join Ullja&#8217;s Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)</p>
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		<title>Ullja&#8217;s, Ulljas Gusto, Waco&#8217;s local food movement, ORGANIC PEACH CHEESECAKE IN A CUP</title>
		<link>http://ullja.wordpress.com/2010/06/15/ulljas-ulljas-gusto-wacos-local-food-movement-organic-peach-cheesecake-in-a-cup/</link>
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		<pubDate>Tue, 15 Jun 2010 19:40:59 +0000</pubDate>
		<dc:creator>Ullja Kuntze</dc:creator>
				<category><![CDATA[EATING SUSTAINABLE FOOD]]></category>
		<category><![CDATA[Food Revolution Texas]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Ullja Kuntze]]></category>
		<category><![CDATA[ulljas]]></category>
		<category><![CDATA[Ulljas Gusto]]></category>
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		<category><![CDATA[hfcs-free desserts]]></category>
		<category><![CDATA[local food movement waco texas]]></category>
		<category><![CDATA[organic peach cheesecake in a cup]]></category>
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		<category><![CDATA[ulljas gusto]]></category>

		<guid isPermaLink="false">http://ullja.wordpress.com/?p=304</guid>
		<description><![CDATA[Ullja&#8217;s Gusto, local food movement Waco Texas, CHEESECAKE IN A CUP ANYONE? Ullja Kuntze, pastry chef and founder of Ullja&#8217;s Gusto, local food movement in Waco Texas has been preparing these wonderful organic cheesecake recipe in a cappuccino cup. Isnt this an adorable, sweet way to serve your guests a desserts. Very easy to do..Featured [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ullja.wordpress.com&amp;blog=8543078&amp;post=304&amp;subd=ullja&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ullja&#8217;s Gusto, local food movement Waco Texas, CHEESECAKE IN A CUP ANYONE?</p>
<p><a href="http://ullja.files.wordpress.com/2010/06/cheescake-caffe.jpg"><img class="aligncenter size-medium wp-image-306" title="organic peach cheesecake" src="http://ullja.files.wordpress.com/2010/06/cheescake-caffe.jpg?w=254&#038;h=300" alt="" width="254" height="300" /></a><br />
Ullja Kuntze, pastry chef and founder of Ullja&#8217;s Gusto, local food movement in Waco Texas has been preparing these wonderful organic cheesecake recipe in a cappuccino cup. Isnt this an adorable, sweet way to serve your guests a desserts. Very easy to do..Featured here is peach cheesecake made with fresh local peaches from the farmers market using organic fresh eggs, cheese and ingredients. This Peach cheesecake is also hfcs-free desserts, its made with pure canesugar. Buon Appetito:-)<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
Ullja&#8217;s Gusto, Waco&#8217;s local sustainable Food movement, is an educational movement to stimulate a much-needed and necessary &#8220;cultural revolution&#8221; through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja&#8217;s Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!</p>
<p>Join Ullja&#8217;s Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)</p>
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		<title>Ullja&#8217;s, Local Sustainable Food Movement Waco: THE ITALIAN BRUSCHETTA WITH FRESH TOMATOES FROM LOCAL FARMERS</title>
		<link>http://ullja.wordpress.com/2010/06/12/ulljas-local-sustainable-food-movement-waco-the-italian-bruschetta-with-fresh-tomatoes-from-local-farmers/</link>
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		<pubDate>Sat, 12 Jun 2010 23:57:48 +0000</pubDate>
		<dc:creator>Ullja Kuntze</dc:creator>
				<category><![CDATA[EATING SUSTAINABLE FOOD]]></category>
		<category><![CDATA[Food Revolution Texas]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Ullja Kuntze]]></category>
		<category><![CDATA[ulljas]]></category>
		<category><![CDATA[ulljas bakery]]></category>
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		<guid isPermaLink="false">http://ullja.wordpress.com/?p=301</guid>
		<description><![CDATA[Ullja Kuntze, founder of Ullja&#8217;s Gusto, Waco&#8217;s very own local sustainable food movement and chef, has prepared Italian Bruschetta from fresh tomatoes bought directly from local farmers in central Texas. How juicy and flavorful are the sun-ripened tomatoes. Yum! Getting ready for a very busy week, Ulljas Bakery is taking Fathers Day gourmet shortbread cookie [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ullja.wordpress.com&amp;blog=8543078&amp;post=301&amp;subd=ullja&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ullja Kuntze, founder of Ullja&#8217;s Gusto, Waco&#8217;s very own local sustainable food movement and chef, has prepared Italian Bruschetta from fresh tomatoes bought directly from local farmers in central Texas. How juicy and flavorful are the sun-ripened tomatoes. Yum!<br />
Getting ready for a very busy week, Ulljas Bakery is taking Fathers Day gourmet shortbread cookie orders. All Ullja&#8217;s cookies are made with pure cane sugar and are HFCS-free.<br />
The most popular shortbread cookies from Ullja&#8217;s Bakery for Fathers Day 2010 are all the European chocolate chip shortbread cookies including the Chocolate-mocha cookie.<br />
To order from Ulljas bakery, please call at (254) 230-9920. Ulljas also ships nationwide:-)<br />
Have a wonderful weekend:-)<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
Ullja&#8217;s Gusto local sustainable Food movement of Waco Texas is an educational movement to stimulate a much-needed and necessary &#8220;cultural revolution&#8221; through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja&#8217;s Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!</p>
<p>Join Ullja&#8217;s Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)<a href="http://ullja.files.wordpress.com/2010/06/bruschetta.jpg"><img class="aligncenter size-medium wp-image-302" title="bruschetta" src="http://ullja.files.wordpress.com/2010/06/bruschetta.jpg?w=236&#038;h=300" alt="" width="236" height="300" /></a></p>
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